Essential Oil of the Month – April 2014 – Lime Essential Oil

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Lime essential oil from doTERRA

Cold-pressed from the peel of fresh limes, dōTERRA Lime essential oil is refreshing and energizing in both smell and taste.  Limes are frequently used in food and beverages for their fresh, citrus flavor.  British sailors drank lime juice daily to prevent scurvy while at sea, thus giving British seamen the nickname “Limeys.” Lime essential oil [Keep Reading]

My Marriage is Depressing – That’s What She Said

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My Marriage is Depressing Color Me Crystal

This post isn’t some sob story about how my marriage is horrible because my husband is lacking or doesn’t do enough in certain areas.  This post is about real depression in marriage.  It’s a truly sad state for a person to be in, depression.  But what happens when it takes over your marriage?  How do [Keep Reading]

Essential Oils Recipe – DIY Oatmeal Bath Salts

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Essential Oils Recipe DIY Oatmeal Bath Salts

DIY Oatmeal Bath Salts with Essential Oils Recipe This essential oils recipe for DIY oatmeal bath salts is great for soothing dry and/or itchy skin.  If you have sensitive skin, or have a child with sensitive skin, I highly recommend these wonderful oatmeal bath salts.  You have probably heard of using an oatmeal bath for [Keep Reading]

15 Ways to Use Essential Oils with Peroxide

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15 ways to use essential oils with peroxide natural tips for a healthier home color me crystal

Natural Tips for a Healthier Home Using products like peroxide and essential oils means that you can clean and maintain your home naturally.  You can also implement these natural products into your health and beauty routine for a healthier you.  I have put together this list of tips over the past couple of years.  I [Keep Reading]

About Philip Seymour Hoffman and Addiction – It’s Personal

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Philip Seymour Hoffman death addiction

I posted this on my Facebook page but also wanted to share it here.  I feel the need to try and help others understand addiction.  I welcome comments and shares of this post.  If it can help one person, it’s worth it. I have been an addict. I am an addict, a food addict. I [Keep Reading]

Zija 8-day Detox for Weightloss and Health

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FitPack578x275

What is Zija? I was introduced to Zija, by a dear friend whom I adore.  This 8-day detox/cleanse is to help your body release all the junk and to help your liver be better able  to process fat.  The FitPack, comes with a few different products to help your body release toxins and body fat. [Keep Reading]

Weeding Out Wheat – Why Go Wheat Free – Book Review

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Buy the Book

Weeding Out Wheat – What You Don’t Know CAN Make You Sick When I saw the opportunity to review this book, it was truly a Godsend.  There is much hullabaloo out there about gluten free, wheat free, etc.  It’s information overload for sure.  So much so that I had become jaded to all of it [Keep Reading]

HOT Giveaway $100 Adidas GC + a Polar Loop HRM worth $200 + MORE

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PicMonkey-Collageadidaspolar-512x1024

This is the FINAL Holiday Gift Guide Giveaways.  We’ve gathered some AMAZING gifts for the fitness freaks out there!!  Get your butt in gear BEFORE Jan 1st and be on the road to better health.  There’s no time like the present to start taking care of yourself!! This giveaway is hosted by Best of Bloggers [Keep Reading]

Essential Oils Recipe – DIY Sugar Scrub

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Essential Oils Recipe DIY Sugar Scrub

DIY Sugar Scrub with Essential Oils Recipe This essential oils recipe for a skin smoothing sugar scrub is so simple and easy, you won’t believe it!  Don’t keep it to yourself.  Mix up a big batch for the holidays and give it as gifts.  The ladies in your life will LOVE it.  Moisturize and exfoliate [Keep Reading]

Puritans Pride Holiday Survival Kit – Review

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puritain's pride holiday survival kit

Holiday Survival with the Puritans Pride Holiday Survival Kit I was so excited to try these products from the Puritans Pride Holiday Survival Kit!  My family is working on a more natural approach to almost everything.  From clean eating and exercising to get into shape to using essential oils in place of drugs and medicines to [Keep Reading]

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