10 Easy Gluten Free Snacks

10 Easy Gluten Free Snacks

If you have recently decided to make the change to a gluten free diet, you will love these 10 Easy Gluten Free Snacks.  Some of these are items you may already go to for your snacking needs.  Others, you may not realize are great choices.  Having snacks on hand will help you to stay on [Keep Reading]



How to Start a Gluten Free Diet

How to Start a Gluten Free Diet

Gluten free is everywhere these days. Whether you are interested because of celiac disease, gluten allergies, headaches or general gastrointestinal distress I wanted to offer some tips on How To Start A Gluten Free Diet. You’ll have to rethink how you shop, cook and what you eat, but the end result can be life changing.  This is a journey [Keep Reading]



Pick Up Pocket Protein for a Great Price + Help Kids + Win $500

pocket protein 500 giveaway

I have 2 kids.  One is not picky about much.  The other is picky about most things.  They are polar opposites in every way possible.  My son is your typical teen.  If it’s food, he eats it…and a lot of it…often.  My daughter is 12 and her tastes can change from day to day.  Today [Keep Reading]



Flossing & Rinsing: New Healthy Habits With LISTERINE! #Sponsored #MC

Listerine Floss Color Me Crystal

I participated in an Influencer Activation on behalf of Influence Central for LISTERINE. I received samples for this review and a promotional item to thank me for participating. In an earlier post, I shared about the LISTERINE products my family was trying out.  I’ve always been a stickler about tooth brushing.  Morning and night, I remind the [Keep Reading]



Be a Healthy Habit Hero with LISTERINE

Be a Healthy Habit Hero Listerine Color Me Crystal

I participated in an Influencer Activation on behalf of Influence Central for LISTERINE. I received samples for this review and a promotional item to thank me for participating. Do you know how important oral care is for your family?  No matter your age, you must take care of your mouth and LISTERINE will help.  We are back [Keep Reading]



Talking Type 1 Diabetes with Kids

estelles winning spirit si guide Color Me Crystal

I am Type 1 diabetic but my diagnosis didn’t come during childhood.  I was an adult, with two young children.  It was a scary time and it was very hard to discuss with the kids, until they were older.  Needless to say I was thrilled to come across the book “The Storybook Illustrated Guide to [Keep Reading]



Join the Movement and #DropYourPants for #Underwareness with Depend

depend dropyourpants underwareness

This is a sponsored post, brought to you, on behalf of Depend. You may have already noticed that the Drop Your Pants for Underwareness movement and cause that has taken over Twitter recently.  It’s all about helping to remove the stigma from the topic of bladder leakage.  Yes, I know, nobody wants to talk about incontinence.  It’s [Keep Reading]



Best Paleo #Whole30 Mayo Recipe

Paleo Whole30 Mayo

My husband, and I, started the Whole 30 plan this week.  It’s a very strict paleo diet that will enable us to figure out what foods trigger reactions within our bodies. Whole 30 means you are eating whole foods.  Lots of clean protein, veggies and fruits.  No grains, sugar, dairy, soy, artificial sweeteners, processed foods, [Keep Reading]



Essential Oils Recipe – DIY Sugar Scrub

Essential Oils Recipe DIY Sugar Scrub

DIY Sugar Scrub with Essential Oils Recipe This essential oils recipe for a skin smoothing sugar scrub is so simple and easy, you won’t believe it!  Don’t keep it to yourself.  Mix up a big batch for the holidays and give it as gifts.  The ladies in your life will LOVE it.  Moisturize and exfoliate [Keep Reading]



Essential Oils Recipe – DIY Oatmeal Bath Salts

Essential Oils Recipe DIY Oatmeal Bath Salts

DIY Oatmeal Bath Salts with Essential Oils Recipe This essential oils recipe for DIY oatmeal bath salts is great for soothing dry and/or itchy skin.  If you have sensitive skin, or have a child with sensitive skin, I highly recommend these wonderful oatmeal bath salts.  You have probably heard of using an oatmeal bath for [Keep Reading]